By Erich Schoeman | Clinical Psychologist Family is one of the most beautiful gifts God has given us, but it is also one of the places where boundaries can become the most confusing. It is easy to understand where your boundaries lie with a co-worker, a neighbour, or...

It is one thing to understand that boundaries are important in marriage. It is another thing to actually practise them. Most couples who struggle with boundaries do so not because they do not know the theory.

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Boundaries are a foundational component of psychological health and relational stability. Yet, they are often misunderstood, misapplied, or entirely absent in people’s lives.

If your current pattern of conflict feels stuck, that does not mean it cannot change. Even rigidly set patterns are learned. And what is learned can be unlearned. Hard hearts can become soft again.

By Erich Schoeman | Clinical Psychologist Do you want a relationship that is close, works well and is full of understanding, support and fun? Let’s look at one of the key components to this – communication. It is one of the most spoken about topics in relationships....

Responding to depression can feel impossible. Yet, it is doable and asks for a clear and practical approach. Progress develops through addressing various areas of one’s life, one small step at a time. These include physical health, patterns of thinking, daily behaviour, relationships, and spiritual life. The process might feel long and have setbacks, but with the support of the Lord and other people, and continual inputs, these steps begin to create meaningful change. Before long you might find yourself in a totally different place and enjoy life again.

Depression is not caused by a single factor, and it cannot be addressed through a single solution. It is a whole-person experience, shaped by biological, psychological, social, and spiritual influences. Understanding these dimensions is the first step towards responding wisely and effectively.
In the next article, we will look at how to begin responding to depression in practical, structured ways, both clinically and biblically.

By Erich Schoeman | Clinical Psychologist Introduction Suicide is one of the most difficult and painful realities to face. It is not a distant issue. It touches families, churches, leaders, and individuals in deeply personal ways. Many people, at some point in their...

Trauma is one of the most difficult experiences a person can endure. It overwhelms our normal coping mechanisms and often shakes many of the assumptions we carry about life, people, and even God.