WORRY BUSTERS

1. What’s the difference between worry and concern?

2. Identify what you are worried about?

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3. How can I change my worrying thoughts?

​​4. Unhelpful thinking styles           

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​5. Reframes for worrying thinking

6. The foundation of your perspective

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​7. Do you worry about things outside your control?

​8. Turning complaints into prayers

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​9. How to distract yourself from worry

10. How do I change my worrying words?