WORRY BUSTERS

1. What’s the difference between worry and concern?
2. Identify what you are worried about?
3. How can I change my worrying thoughts?
​​4. Unhelpful thinking styles           
​5. Reframes for worrying thinking
6. The foundation of your perspective
​7. Do you worry about things outside your control?
​8. Turning complaints into prayers
​9. How to distract yourself from worry
10. How do I change my worrying words?
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The information provided on this website/social media channel is not intended to be a substitute for the medical advice of a registered physician or mental health professional. It is meant to be helpful and informative, for the purpose of personal growth and self-help on the subjects discussed. The information, however provided, is not meant to be used, nor should it be used, to diagnose or treat any mental health condition. The viewer/reader should consult with their doctor on any matters relating to his/her mental health. The presenter/author is not responsible for any specific health needs that may require medical supervision and is not liable for any damages or negative consequences resulting from any treatment, action, or application to any person reading or following the information on this website/channel/article.
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