WORRY BUSTERS
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1. What’s the difference between worry and concern?
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2. Identify what you are worried about?
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3. How can I change my worrying thoughts?
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4. Unhelpful thinking styles
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5. Reframes for worrying thinking
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6. The foundation of your perspective
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7. Do you worry about things outside your control?
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8. Turning complaints into prayers
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9. How to distract yourself from worry
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10. How do I change my worrying words?
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