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Feel free to reach out to our workshop coordinator at info@mattersofthesoul.org for more information.

 

Here you can find more information in regards to the different workshop topics

BURNOUT – PREVENTION AND RESTORATION

Overview:

In our fast-paced lives, burnout has become an all-too-common experience. The relentless demands of work, personal responsibilities, and societal pressures can leave us feeling drained, overwhelmed, and disconnected. But there is hope! Our Burnout Prevention and Restoration Workshop uses the latest research from the field of psychology and is based on a Christian worldview. It is designed to equip participants with practical tools and strategies to combat burnout, restore balance, and foster resilience. 

Key Topics Covered:

  1. Understanding Burnout:
    • What is burnout? Recognising the signs and symptoms.
    • Self-assessment of level of burnout 
    • Differentiating between stress and burnout.
    • Identifying personal risk factors.
  2. Self-Care Practices:
    • Prioritising self-care: physical, emotional, mental and spiritual well-being.
    • Christian and psychological techniques to manage stress.
    • Nurturing healthy self-care habits like sleep, nutrition, and exercise.
  3. Setting Boundaries:
    • The power of saying “no.”
    • Establishing work-life boundaries.
    • Effective time management.
  4. Restoration Strategies:
    • Mindful breaks and micro-rests.
    • Creative outlets: art, music, and nature.
    • Cultivating social connections.
  5. Resilience Building and Personal Plan:
    • Setting up your personal plan
    • Developing a growth mindset.
    • Building emotional intelligence.
    • Strengthening coping mechanisms.

Workshop Format:

  • Interactive sessions with our expert facilitator, Erich Schoeman.
  • Group discussions, experiential exercises, and case studies.
  • Practical takeaways for immediate implementation.

Who Should Attend:

  • Professionals experiencing burnout.
  • Managers and leaders seeking to support their teams.
  • Anyone interested in maintaining well-being and preventing burnout.

Join us for a transformative journey towards renewed faith, energy, balance, and resilience! 

 

Burnout in Ministry Workshop

Overview:

Ministry burnout occurs when the daily pressures of serving in Christian leadership along with personal responsibilities overwhelm an individual, leaving them feeling worn out and unable to continue. It affects pastors, music ministers, media ministry leaders, and youth pastors alike. 

But there is hope! Our Burnout in Ministry Workshop uses the latest research from the field of psychology and is based on a Biblical worldview. It is designed to equip participants with practical tools and strategies to combat burnout, restore balance, and foster resilience. 

Key Topics Covered:

  1. Understanding Burnout:
    • What is burnout? Recognising the signs and symptoms.
    • What causes ministry burnout?
    • Self-assessment of level of burnout 
    • Differentiating between stress and burnout.
    • Identifying personal risk factors.
  2. Self-Care Practices:
    • Prioritising self-care: physical, emotional, mental and spiritual well-being.
    • Christian and psychological techniques to manage stress.
    • Nurturing healthy self-care habits like sleep, nutrition, and exercise.
  3. Setting Boundaries:
    • The power of saying “no.”
    • Establishing work-life boundaries.
    • Effective time management.
  4. Restoration Strategies:
    • Ministry specific interventions
    • Mindful breaks and micro-rests.
    • Creative outlets: art, music, and nature.
    • Cultivating social connections.
  5. Resilience Building and Personal Plan:
    • Setting up your personal plan
    • Developing a growth mindset.
    • Building emotional intelligence.
    • Strengthening coping mechanisms.

Workshop Format:

  • Interactive sessions with our expert facilitator and Clinical Psychologist, Erich Schoeman.
  • Group discussions, experiential exercises, and case studies.
  • Practical takeaways for immediate implementation.

Who Should Attend:

  • Pastors, Christian counsellors, music ministry artists, missionaries, and anyone else involved in Christian ministry. 

Join us for a transformative journey towards renewed faith, energy, balance, and resilience! 🌟

For more details or to request a workshop for your business, ministry or church, please contact our workshop coordinator, Mickey, at mickey@mattersofthesoul.org. Let’s prioritise self-care and build a healthier, hopeful, and more sustainable life together! 

FAIR FIGHTING – CONFLICT MANAGEMENT FOR COUPLES

Overview

Conflict is a natural part of any relationship, including romantic ones. However, how conflicts are resolved significantly impacts the health of the relationship. When handled constructively and in a Biblical manner, conflict can lead to growth, deeper understanding, and improved communication. Conversely, unresolved conflicts can damage trust and intimacy.

Workshop Goals

The primary goals of a conflict management workshop for couples include:

  • Enhancing Communication: Teaching couples effective communication techniques to express their needs, feelings, and concerns.
  • Building Conflict Resolution Skills: Equipping couples with practical tools to navigate disagreements and find mutually beneficial solutions.
  • Strengthening Bonds: Fostering a sense of teamwork and partnership by addressing conflicts in a healthy manner.

Key Topics Covered

The content of a conflict management workshop may include:

1. Understanding Conflict

  • Identifying common sources of conflict in relationships.
  • Recognising individual triggers and communication patterns during disagreements.
  • A Biblical view of conflict
  • Love and Conflict resiliency questionnaire

2. Effective Communication

  • Active listening techniques.
  • Effective communication methods.
  • Assertiveness skills.

3. Conflict Resolution Strategies

  • Conflict-resolution style questionnaire
  • Win-win approaches: finding solutions that benefit both partners.
  • Negotiation and compromise.
  • De-escalation techniques.
  • Emergency skills
  • How to apologise – apology styles questionnaire

4. Step-by-step conflict management process 

  • Fair fighting rules
  • Fair vs Unfair fighting processes compared
  • Coping with anger, frustration, and hurt during conflicts.
  • Avoiding harmful behaviours (e.g., blame, criticism).
  • Conflict management agreement 

5. Practice Sessions

  • Facilitators role-play different scenarios to apply conflict resolution skills.

Remember that attending a conflict management workshop together can be a proactive step towards maintaining a healthy and thriving relationship.  

DEALING WITH ANXIETY

Overview:

Anxiety affects millions of people worldwide, impacting their daily lives, relationships, and overall well-being. Our Dealing with Anxiety Workshop is a safe and supportive space where participants can learn effective coping strategies, gain insights, and connect with others facing similar challenges.

  1. Key Topics Covered:1. Understanding Anxiety:
    • Defining anxiety and its various forms (generalized anxiety, social anxiety, panic disorder, etc.).
    • Recognizing common symptoms and triggers.
    • Breaking the stigma around mental health.
  2. Mindfulness and Relaxation Techniques:
    • Breathing exercises to manage anxiety in the moment.
    • Progressive muscle relaxation.
    • Prayer and Scripture as tools
  3. Cognitive-Behavioural and Christian Psychology Strategies:
    • Challenging negative thought patterns.
    • Identifying cognitive distortions.
    • Behavioural exposure techniques.
    • Understanding a Biblical approach to managing anxiety
  4. Self-Compassion and Acceptance:
    • Cultivating self-kindness.
    • Letting go of perfectionism.
    • Practicing self-acceptance.
  5. Building Resilience:
    • Strengthening emotional resilience.
    • Developing healthy coping mechanisms.
    • Creating a personalised anxiety toolkit.

Workshop Format:

  • Interactive sessions are led by the experienced facilitator and Clinical Psychologist, Erich Schoeman.
  • Group discussions and experiential exercises.
  • Practical takeaways for daily life.

Who Should Attend:

  • Individuals experiencing anxiety.
  • Friends and family members supporting someone with anxiety.
  • Anyone interested in enhancing their emotional well-being.

Join us on this journey toward understanding, healing, and empowerment. Let`s navigate anxiety together! 🌟

TRAUMA DEBRIEFING SKILLS WORKSHOP FOR LAY CHRISTIAN COUNSELLORS

Overview:

Trauma affects countless lives, and as lay Christian counsellors, we have a unique opportunity to provide compassionate care and healing. This workshop equips you with essential trauma debriefing skills, combining biblical principles with practical techniques. Whether you serve in your local church, community, or ministry, this training empowers you to walk alongside hurting individuals and guide them towards restoration.

Workshop Objectives:

  1. Understanding Trauma:
    • Explore the impact of trauma on mental, emotional, and spiritual well-being.
    • Recognise common trauma triggers and responses.
  2. Biblical Framework:
    • Ground trauma debriefing in Scripture. Discover how God’s Word provides hope, comfort, and resilience.
    • Learn how to integrate faith into trauma healing conversations.
  3. Active Listening and Empathy:
    • Develop active listening skills to create a safe space for trauma survivors.
    • Cultivate empathy and compassion as you hear their stories.
  4. Debriefing Techniques:
    • Understand the debriefing process—from initial contact to follow-up, first responder steps-by-step skills.
    • Practice trauma-informed debriefing techniques, including defusing and critical incident stress management.
  5. Self-Care and Boundaries:
    • Learn to care for yourself as a counsellor. Understand the impact of vicarious trauma and cumulative stress.
    • Set healthy boundaries to prevent burnout and compassion fatigue.
  6. Prayer and Spiritual Support:
    • Explore the role of prayer and Scripture in trauma healing. How can we intercede for those who suffer?
    • Provide spiritual support without imposing religious beliefs.
    • Collaborate with other professionals to offer holistic care.

Who Should Attend:

  • Lay Christian counsellors
  • Church leaders
  • Small group facilitators
  • Anyone passionate about trauma healing ministry

Date, Time, and Location:

  • TBA. (You can request this training for your church or community.)

Join us as we equip ourselves to be vessels of hope and healing in a broken world. Together, we can make a difference! 🌿💕

For more information or to register, please email our workshop co-ordinator at info@mattersofthesoul.org.

 

MANAGING DEPRESSION AS A CHRISTIAN

Overview:

Depression is a challenging part of many people’s lives, including Christians. In this workshop, we’ll explore practical strategies and biblical principles to manage depression effectively. Whether you’re personally struggling or supporting others, this workshop equips you with tools grounded in clinical research and Biblical truth.

Workshop Topics:

  • Understanding Depression:
  • Explore the four fold nature of depression—according to biological, psychological, social, and spiritual causes and symptoms.
  • Learn about the differences between Major Depression and Bi-Polar Mood Disorder 
  • Personal reflection through a questionnaire
  • Treatment of Depression
  • Explore the different types of treatment based on the four fold nature – discussed in depth 
  • What is the role of medication?
  • Work on a personal plan 
  • Psychological treatments
  • How do psychology treat depression?
  • Should Christians use psychology?
  • Biblical Perspectives:
  • Discover how Scripture provides hope and encouragement during dark times.
  • Learn from biblical characters who faced despair and found restoration.
  • Prayer and meditation:
  • Understand the power of prayer and meditation in managing depression.
  • Explore different prayer techniques and ways to connect with God’s peace.
  • Self-Care and Boundaries:
  • Prioritise self-care without guilt. Rest, nutrition, exercise, and healthy routines matter.
  • Set boundaries to protect your mental and emotional well-being.
  • Community Support:
  • Learn the importance of community. Seek out trusted friends, family, or support groups.
  • Understand that vulnerability doesn’t weaken faith; it strengthens it.
  • Professional Help:
  • Recognize when to seek professional counseling or therapy.
  • Overcome stigma and embrace healing through professional guidance.
  • Hope and Resilience:
  • Discover how faith and hope sustain us in the darkest moments.
  • Cultivate resilience through God’s promises and community support.

Who Should Attend:

  • Christians dealing with depression
  • Church leaders, counselors, and laypeople
  • Anyone seeking practical tools for mental health

Date, Time, and Location:

  • [Specify date, time, and venue]

 

Join us as we navigate the path towards healing, hope, and renewed faith. You’re not alone—God walks with you through every valley. 

 

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