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10 thoughts about addiction
4 - 5 minute read We have all been addicted to something or someone in our lives. It does not have to be hardcore drugs, it could be something as every day as coffee or smartphones. Here are 10 interesting thoughts about addiction: 1. Ancient definition The term...
10 signs of burnout with 10 solutions
Burnout is something that is akin to this generation and close to my own heart. Several years ago I started my clinical practice, full of vigour and at an alarming pace. Slowly my emotional and physical resources were waning. After a few years of self-neglect, I...
This leads to emotional well-being.
We need to receive love from before birth. To receive love is very important to our emotional and psychological well-being. Research shows that the strong, caring attachments to our caregivers from an early age assists us in developing a sense of confidence and...
10 ways God defeats our worry
Following on from my previous article, 10 ways to defeat worry, here are 10 ways that the Lord breaks the worrying cycle in our lives. The gospel is about a person who is alive and well today. Jesus Christ was resurrected from death and is presently at God the...
10 ways to defeat worry
To be worried about life is very common. These days most of us face additional reasons to give in to worry as we are faced with a global health crisis that has serious implications on everyday life. Some people’s financial situations have now escalated to panic...
How to cause fights about needs
In looking at how to discuss your needs in marriage (see….), we looked at 10 steps on how to do it effectively. There is however much to be learned from the wisdom of how NOT to do it. It could save you a lot of trouble and fighting. Here follows a satirical look...
10 steps on how to discuss needs in marriage
Couples relationships are all about needs. Needs for love, affection, sex, help with the kids, encouragement, listening etc. Needs not met, half met or never met at all lead to all kinds of dilemmas. One of the reasons we marry is because we admire something in the...








